60 Minute Full Body Flexibility Routine FOLLOW ALONG

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FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: https://www.bodyweightwarrior.co.uk/app • MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n... • PRIOR VERSIONS: • 60 Min:    • 60 Minute Full Body Flexibility Routi...   • V3:    • 20 Minute Full Body Flexibility Routi...   • V2:    • 20 Minute Full Body Flexibility Routi...   • Original:    • Full Body Flexibility Routine (FREE D...   • SHOP: http://www.bodyweightwarrior.co.uk/shop/ • JOIN THE FACEBOOK GROUP:   / bodyweightwarriors   • INSTAGRAM: @TheBodyweightWarrior •   / thebodyweightwarrior   • This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-round flexibility. There is a bias towards rotational and spiral patterns throughout this routine. • MUSIC BY: • http://www.epidemicsound.com/ • See you in the next video!

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