What Is Meditation Why Theres So Many Benefits

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What is meditation exactly? • It's a practice that's been passed down for an extremely long time. • There must be a reason why people continue to practice it! • Reading is like taking a supplement for your mind • Get any Free audiobook at: http://www.audibletrial.com/Improveme... • Help Support Us At • / improvementpill • Facebook • / improvementpill • Twitter • / improvementp • Instagram • / improvementpill • • Sources: • Increases immune function • http://journals.lww.com/psychosomatic... • Decreases Pain • http://www.ncbi.nlm.nih.gov/pmc/artic... • Decreases Inflammation at the Cellular Level • http://www.sciencedirect.com/science/... • Increases Positive Emotion • http://journals.lww.com/psychosomatic... • Decreases Depression • http://link.springer.com/article/10.1... • Decreases Anxiety • http://online.liebertpub.com/doi/abs/... • Decreases Stress • http://psycnet.apa.org/journals/str/1... • Increases social connection emotional intelligence • http://psycnet.apa.org/psycinfo/2008-... • more compassionate • http://ccare.stanford.edu/article/enh... • feel less lonely • http://www.sciencedirect.com/science/... • Improves ability to regulate your emotions • http://ccare.stanford.edu/article/jaz... • Increases focus attention • http://link.springer.com/article/10.3...

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