False Grip Progressions Pt1

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CtAui84zEAU

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store! • Update: you can get the Pull Up rack that you see in this video at Rogue Fitness: http://is.gd/RogueFitnessPullUp. • Building up a strong false grip is important for all kinds of work on the rings. In this video, Carl will explain how you can build up stronger wrists and forearms even before you get on to the rings to practice your false grip, just with a couple of simple drills on the bar. • http://gymnasticswod.com/content/fals... • GymnasticsWOD.com, fueled by Naka Athletics. • This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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