Youtor
478 Breath Meditation for MindBodyHeart Soothing
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CtSRiYFbI_I
The 4-7-8- breath meditation is a powerful breathing practice is wonderful for calming anxiety and promoting restful sleep. In this short, simple meditation video, LA based yoga teacher Michelle Goldstein guides a breathing practice (pranayama) that will help soothe your mind, heart, body and soul. • About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, • Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years. • Michelle leads workshops, immersions retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj Equinox Fitness Clubs. • Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. • Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. • 4-7-8 breathing snopes, 4-7-8 breathing sleep, 4-7-8 breathing method, how to do 4-7-8 breathing trick, 4-7-8 breathing youtube, 4-7-8 breathing benefits, 4-7-8 breathing handout, 4-7-8 breathing steps • • Check out some of our other Yoga Videos here: • Yoga Workout Yoga Flow w/ Gloria Boraquio • • Yoga Workout w/ Gloria Baraquio at Th... • 30 Minute Cardio Flow Yoga Workout • • Yoga Workout :: Cardio Yoga Flow • Bikram Yoga inpsired Class with Maggie Grove • • Bikram Yoga Inspired Yoga Class with ... • Power Yoga for Weight Loss • • Yoga for Weight Loss Yoga Workout (1 ... • Strong Yoga For Beginners Workout • • Yoga Flow Workout ~ all levels ~ with... • Meditative Bhakti Yoga Flow • • Yoga routine meditation with Noah C... • Cardio Yoga Workout • • Cardio Yoga Workout | Yoga for Weight... • Yoga Workout 1 hour Yoga For Weight Loss • • Yoga for Weight Loss Yoga Workout (1 ... • Power Yoga Flow • • Yoga Workout : Power Yoga Flow (1 Hour) • Bhakti Yoga Class • • Bhakti yoga class yoga flow with Kumi... • Yoga for Beginners • • Yoga for Beginners | an introduction ... • Mindfulness Meditation • • ॐ Mindfulness Meditation with Michell... • Click below to subscribe to our channel: • / heartalchemyyoga • Our Sites • http://www.heartalchemyyoga.com • / heartalchemyyoga • / travlinyogini • / travlinyogini • / travlinyogini • ~-~~-~~~-~~-~ • Please watch: Power Yoga Workout ~ Full Body (30 minutes) • • Power Yoga Workout ~ Full Body Yoga C... • ~-~~-~~~-~~-~ • Check out our latest Meditation for Anxiety here: • Meditation for Anxiety Relief / Medit... • Along with our playlist for Mindful Anxiety Meditation here: • • Mindfulness Meditation for Anxiety ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • Check out our latest Power Yoga Flow here: • Power Yoga Workout ~Total Body Yoga F... • and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singing Bowl Sound He...
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