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Vitamin B1 Thiamine Deficiency Signs Symptoms and Treatment Benefits
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Cu5P09I9cwk
What are the benefits of Vitamin B? What are the symptoms of Vitamin B deficiency? What are Vitamin B rich foods? Are there any easy sources of Vitamin B complex? What are the types of Vitamin B? Who is prone to Vitamin B deficiency? Dr Rajesh Bhardwaj, a senior ENT specialist, tells us all about Vitamin B and its supplementation. • Video Breakdown: • 0:33 What is Vitamin B • 0:55 Importance of Vitamin B • 1:45 Vitamin B Deficiency • 2:16 Prone to Vitamin B Deficiency • 2:34 Sources of Vitamin B • 3:10 Vitamin B Supplementation • #vitaminbsources #vitaminbdeficiency #vitaminbcomplex • Subscribe to our channel for more videos: https://bit.ly/30zJeig • Visit our website: https://www.practo.com/ • For video consultations with top doctors, visit: https://prac.to/video-consult • Connect with us: • Facebook: / practo • Twitter: / practo • Instagram: / practo • LinkedIn: / practo-technologies-pvt-ltd • Video Transcript: • Introduction • Sometimes, certain people may be deficient in Vitamin B. There are some signs that are • indicative of a deficiency of Vitamin B complex. A simple blood test is done to determine your • serum B complex levels and that will tell you whether you are deficient and if you #39;re deficient • you can take supplementation! • Understanding Vitamin B • Vitamin B Complex is a large group of vitamins - Vitamin B1, B2, B3, B5, B6, B7, B9 and B12. • They are also called by their individual names Thiamin, Riboflavin, Niacin, Pantothenic Acid, • Pyridoxine, Biotin, Folic Acid and Cobalamin. • Importance of Vitamin B • They are all important for bodily functions. They are the building blocks of the human body and • are critical for the human body function. They are responsible for cellular metabolism, • maintaining mental activities and energy levels. Vitamin B complex helps build up red blood • cells or hemoglobin, enables us to have good vision, maintains good cellular function, and are • responsible for neural and muscular functions. They create and help us to have a good appetite. • They are responsible for heart function. Very importantly, pregnant women need a sufficient • amount of Vitamin B Complex for the fetus to develop well, without defects. • Signs of deficiency • These are skin rashes, cracks around the mouth like dryness and cracking scaly lesions on the • lips, swollen tongue, fatigue, weakness, anaemia, irritability or depression, sometimes mental • confusion, Nausea, diarrhea and abdominal cramps. These are some of the common • symptoms of vitamin B complex deficiency. • People who are prone to Vitamin B deficiency • People who are more at risk of developing vitamin B complex deficiency are those who have • celiac disease, ulcerative colitis, chronic alcohol users and sometimes, people with rheumatoid • arthritis and Crohn #39;s disease and HIV. People with these diseases may not be able to absorb • enough vitamin B complex from the intestine and they suffer from deficiencies. • Sources of Vitamin B • Vitamin B12 is readily available to us in a variety of food forms from milk, cheese, eggs and • meat. It is also available to us in green leafy vegetables like spinach. You can also get it from • cereals like wheat germ. It is readily available in nutritional yeast, nuts and seeds, which have • plenty of vitamin B complex. Also, fruits such as citrus fruits, banana and watermelon contain • good quantities of Vitamin B complex. • Do we need vitamin B complex supplementation? • As we have seen most of us get it from our daily food and we do not need supplementation. • There are certain situations where you might need to supplement particularly those who suffer • from chronic alcoholism. Additionally, pregnant ladies may need extra folic acid so that they can • have healthy babies. Those who eat a purely vegetarian diet can sometimes be nutritionally • deficient and sometimes they may be deficient in Vitamin B.
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