7 MINUTE activity to overcome overthinking

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Cu7gwlT01v4

Overthinking can feel like you're going crazy, ruminating over something stressful that's going on in your life. In this activity I use my breath, body and grounding strategies to interrupt an overactive mind and quieten it down. • Chapters: • 00:00 Intro • 00:18 Set up • 00:52 Prep breath • 01:15 Instructions for rapid belly breath (Kapalabhati) • 02:03 Part 1, guided rapid belly breath • 03:53 Part 2, guided breath extension and retention • 06:01 Part 3, guided grounding • 08:53 Part 4, instructions to continue DIY • 09:33 Entro

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