EAT THIS TO LOSE WEIGHT 10 KG

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CwNXXuZJRQk

To lose weight you need to have a balanced diet which consists a lot of nutrition as in vitamins, minerals, fiber, protein and good complex carbs from a lot of sources. We have seen that a lot of people depend upon a single source of nutrition which is not at all good for health. You need to widen your food choices. Today's recipe i.e; Homemade Granola is fiber-rich, has a lot of vitamins minerals and good fat from a wide array of ingredients like nuts, seeds, and grains. This recipe has a lot of Beca-glucan fiber and complex carbohydrates which ensures this digests slowly in your stomach, energy is slowly released into your blood keeping you full and energetic for a longer period of time, ensuring you to lose weight fast by avoiding unhealthy food habits. • This recipe has made me lose weight about 10 kgs over a span of just 2 months! Let me know if you'd like to watch more weight loss recipes.. :) • Buy Rolled Oats Online - http://amzn.to/2xR2yJS • How to make Granola - • Ingredients - • Rolled Oats - 600 gm • Chirongi - 50 gm • Nuts - 150 gm (Cashew, Almond and Pistachio) • Seeds - 100 gm (flax, melon and pumpkin) • Sugar - 30 gm • Honey - 3 tbsp • Water - 1 cup • Butter - 25 gm • Serving Suggestion : Yoghurt and Fruits • Disclaimer: This video is not Sponsored.All the views are my personal opinion and propriety. I do not endorse any ingredient. Kindly consult a doctor before bringing any change in your lifestyle. • Website: http://www.cookingshooking.com | http://www.cookingshooking.in • Fb: http://www.fb.com/cookingshooking • Blog: http://www.cooknshook.blogspot.com

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