Youtor
12 Minute Total Ab Workout FOLLOW ALONG At Home
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CwidsHj2I60
12-minute abs routine targets your lower, middle, and upper abs! Follow-along interval format to carve out that six-pack definition. No equipment needed so this is a perfect home or gym workout. • ⏱⏱ SKIP THE INTRO! WORKOUT STARTS AT 1:13 ⏱⏱ • =================================== • OTHER AB WORKOUTS YOU HAVE TO TRY • ✅ 8-MINUTE NONSTOP LOWER ABS WORKOUT: • NONSTOP Lower Abs Workout - 8-Minute ... • ✅ 8-MINUTE TOTAL PLANK WORKOUT: • INTENSE Total Plank Workout - 8 minut... • ✅ 8-MINUTE ABS WORKOUT: • 8-Minute Ab Workout - Best Exercises ... • =================================== • Here’s the deal - your ab training does not need to take a long time in order to be effective! • It does, however, need to be performed regularly and of a sufficient intensity to stimulate your muscles for growth and strength development. • If you’re spending more than about 15 minutes on your ab workouts, you’re probably not pushing yourself hard enough or giving yourself more rest than you need. • This ab workout is the perfect way to exercise your stomach. It’s a quick workout; it’s an intense workout; and we’re going to hit all the major parts of your abs - lower, middle, and upper. • The best part about this is you can perform it everyday! In fact I recommend you do this workout (or something of similar intensity) 5-6 days/week (or at least 3-4 days/week) in order to see maximum results the quickest. • Of course - I MUST mention diet really quick. You’ll always hear that “abs are made in the kitchen” and “you can’t outwork your fork”. I couldn’t agree more with those statements! If you supplement this core workout with regular healthy eating then you’ve set yourself up for maximum success. • 🙌🏼 OKAY! LET'S GET TO WORK! • ✅ This workout includes 6 exercises - 2 for your lower abs, 2 for your middle abs, and 2 for your upper abs - making it a GREAT complete ab workout. • ✅ 30:5 interval format - 30” work and 5” rest all the way through • ✅ 3 rounds with a 30-second rest between rounds • ✅ No equipment needed • I’ll run you through the whole thing! • • ➡️ LOWER ABS • Scissor Kicks (1:27) - keep your back flat and your lower abs engaged • Figure 8’s (2:02) - pull with your lower abs and clear your tailbone at the top of the reps • ➡️ MIDDLE ABS • Bicycle Crunches (2:37) - bottom up movement from the legs, top down with rotation from the upper body. • Hands Back Raises (3:12) - pull with your abs and not with your hip flexors • ➡️ UPPER ABS • Upper Circle Crunches (Left) (3:47) - great exercise to engage the upper abs with some rotation • Upper Circle Crunches (Right) (4:22) - finish the round by going the opposite direction with more upper circle crunches • ➡️ Rest - 35 seconds and we’ll get ready to go again! • 3 rounds total! • 👉🏼 Be sure to SUBSCRIBE to Tone and Tighten if you haven’t already! • 🛎And turn on those BELL NOTIFICATIONS so you never miss a new video! • 👍🏼 LIKE and SHARE this video! • ❓ Leave me your QUESTIONS, COMMENTS, and SUGGESTIONS FOR FUTURE VIDEOS in a comment below the video. • Thanks so much for watching and I’ll see you again soon! • Jared
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