Youtor
Anger Management
YOUR LINK HERE:
http://youtube.com/watch?v=Cx2Yuuti21w
Anger is an emotion that we all experience, yet it remains one of the most misunderstood and challenging emotions to manage. In our latest podcast episode, we delve into the intricacies of anger, exploring its roots, effects, and the strategies we can employ to manage it effectively. Anger, if left unchecked, can strain our relationships, impact our physical health, and lead to stress and anxiety. However, by understanding its foundations and triggers, we can approach situations with a calm and prepared mindset. • • • Just Books is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. • • • • • Our discussion begins by examining what anger truly is - a signal that indicates when our boundaries are crossed or our values challenged. Recognizing these signals and understanding personal triggers are essential steps in managing anger. This episode also highlights how anger manifests differently across life stages, particularly focusing on adolescents. Adolescence is a time of rapid change, and managing anger during this phase is crucial for laying a positive foundation for adulthood. • • One of the unique aspects of our episode is the emphasis on practical techniques and resources. From deep breathing exercises to reframing negative thoughts, we provide listeners with actionable strategies to control anger in high-pressure moments. Additionally, we explore the subtler forms of anger, such as passive-aggressive behaviour, and how they can affect personal and professional relationships. • • Understanding the science behind anger is also crucial. We discuss how the body releases hormones like adrenaline and cortisol when angry, preparing us for fight or flight. However, constant activation of these hormones due to stress and anger can lead to long-term health consequences. By gaining insight into these physiological processes, we can manage anger with greater awareness and strategy. • • Our hope is that this book will inspire readers to view anger not as something shameful or destructive, but as an emotion that can be managed. Join us as we explore these comprehensive strategies for anger management and embark on a journey toward a more mindful, balanced life. Listen to the full episode to gain deeper insights and start your journey toward emotional well-being today. • • Megan Publishing Services blogpost: • • https://meganpublishingservices.com/p... • • B N: • • (ebook and paperback): https://tinyurl.com/2abdpt3h • • Google Play (audiobook and ebook): • • https://tinyurl.com/2ybcktcn • • Tektime (audiobook, ebook, and paperback): • • https://tinyurl.com/2xq6czex • • • Just Books is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. • • • • • Thanks for reading Just Books! This post is public so feel free to share it. • • • • • This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit owenjones.substack.com/subscribe (https://owenjones.substack.com/subscr...)
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