my 11 abs workout routine

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=D-8kLwf8xjc

HOW TO GET 11 ABS LIKE A KPOP IDOL? Here's a routine of the moves that I do the most that helped me get and maintain the kpop idol #11abs • Join me on my glow up journey by subscribing! • 💜 Instagram: / zoeunlimited • 💛TikTok: https://vm.tiktok.com/ZMe8LQ6cD/ • 📧 Business inquiries only (avocado $ OK too): [email protected] • 👉130cal Chocolate bar: use Unlimited10 or https://amzn.to/3KJHoyY for 10% off! • 👉fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off https://bit.ly/2SxaonI • My #11absworkout routine: • Set A • -Cross crunch • -Knee to chest crunch • -Reverse crunch kick • -Bicycle crunch • Set B • -Knee tuck • -Butterfly kick • -Butterfly kick out • -Ab hold • Set C • -Stomach vacuum • -Mountain climber hold • -Flutter kick • -Leg lift • Set D • -Up and down crunch plank • -Plank • -Stomach vacuum • -Spider kicks • • //OTHER WORKOUTS • Slim legs routine • Leg toning routine • Kpop idol arms routine • toned arms in 2 weeks workout | get b... • //👁️LOOKBOOK • Cut Out Shoulder Crop Top https://shrsl.com/2x39v • Long-Sleeve Cropped Cross Shirt (Grey/ -S) https://shrsl.com/2v47v • //💦FITNESS ESSENTIALS • -Resistance band: https://amzn.to/3w2k3o3 • -Posture Corrector https://amzn.to/3I8MC5B • -Current yoga mat: https://amzn.to/3CICqjf • -Sports bra: https://amzn.to/319l7pG • -130 calories chocolate Built Bars: https://amzn.to/3KJHoyY • -fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off https://bit.ly/2SxaonI • //📸 EQUIPMENTS • -Camera Gear: https://amzn.to/34PC6ys • -Laptop (HP - ENVY 15.6 - 16GB Memory) bestbuy.7tiv.net/rn4Q2d • -(HP - ENVY 15.6 - 12GB Memory) bestbuy.7tiv.net/jWXrOb • -Tripods: https://amzn.to/3qkmz31 • https://amzn.to/2ZjemRP • -SD card: https://amzn.to/3bngZ90 • -Phone: https://amzn.to/2LFszVy • -Casetify LA Phone Case: https://casetify.hyyc7q.net/X0ana • //🎬EDITING THUMBNAIL • -Premiere Pro: https://bit.ly/3sR36cf • -Photoshop: https://bit.ly/2Y9NX7K • -Adobe stock: https://bit.ly/2Y6zOIm • -Students and teachers 60% off Creative Cloud: https://bit.ly/3a2iERO • -Learn editing more (for FREE): https://bit.ly/3ohQRlB • //📕MY CPA EBOOK • https://amzn.to/2R3qVMi • //📚RECOMMENDED BOOKS • 1) The Power of Habit: Why We Do What We Do in Life and Business: https://amzn.to/2BUJwGC • 2) Take Control of Your Life: https://amzn.to/38NUPfz • 3) Girl, Stop Apologizing: https://amzn.to/2W8mcvI • 4) Rich Dad Poor Dad: https://amzn.to/3saEPNm • //🎵 MUSIC • Music by Metacell Music - Feeling Good - https://thmatc.co/?l=DC63D818 • Music by 6HO - Say Less - https://thmatc.co/?l=F899FE63 • Music by A$H. - Know Ya - https://thmatc.co/?l=8A348059 • Music by DJ SAMARTIX - Life on Saturn - https://thmatc.co/?l=D7234E37 • Music by Karlush - Gotta Believe - https://thmatc.co/?l=24E5D3D9 • Thank you Built Bar for sponsoring this video! • Sub count at upload:169,417

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