BOK CHOY in 5 Minutes Sautéed STYLE DIY Demonstration

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BOK CHOY Sautéed in 5 minutes! Deronda demonstrates a healthy way to sauté this delicious cruciferous vegetable!!! Recipe below... • Sautéed BOK CHOY • 1 Lbs. fresh BOK CHOY, rinsed in cool tap water and dirt removed • 1 tablespoon olive oil • pinch of salt, optional • 1 garlic clove, minced • Juice from half a fresh lemon. • 1. In a large skillet (or wok), over medium-high heat, add olive oil. • Heat until hot. Add garlic and bok choy. Continue stirring. Cook for • 5 minutes, or until crisp-tender. • 2. Transfer to serving dish. • 3. Squeeze fresh lemon over Bok Choy. Toss. Serve. • ~~~ENJOY your Sautéed BOK CHOY~~~ • JOIN ME ON... • Instagram:   / foods101withderonda   • Pinterest:   / ddsdsd   • Twitter:   / askderonda   • Deronda's channel offers many different foods that are easy and simple to make, yet delicious to eat...Appetizers, Main Dishes, Desserts, Snacks, Breads, Tips, and much more from start to finish!! An inspirational channel for the CHEF in all of us. • Made with LOVE :) •    / foods101withderonda   • • Music by...Kevin MacLeon (http://incompetech.com) • #food #bokchoy #recipe #vegetables #video

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