Youtor
Vegetarian Black Bean Chili Recipe
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=D4mNRnVgMmM
Vegetarian Black Bean Chili Recipe • Today you're going to learn how to make 30 minute black bean chili. • In fact, in this video I'm going to show you the recipe for the best vegetarian black bean chili. • It's easy to make, satisfying and so delicious. • 💚Get a FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) • https://howtocooksmarter.com/free-guide/ • 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] • https://howtocooksmarter.com/cookbook/ • HEALTHY BLACK BEAN CHILI • (Makes 8 servings) • Ingredients: • 1 large onion, chopped • 1 red bell pepper, chopped • 4 cloves garlic, thinly sliced • 1 tbsp chili powder • 1 tsp ground cumin • 1/2 tsp smoked paprika • 1/2 tsp dried oregano • 1/3 cup tomato paste • 2 cans (15 oz each) chopped tomatoes • 6 cups cooked black beans (or 4 15 oz cans) • 5 cups chicken or vegetable stock • Salt and black pepper, to taste • 1 tbsp cocoa powder • 2 tbsp maple syrup • 1/2 cup chopped parsley • NUTRITIONAL INFO (per serving): • 224 calories, fat 2.6g, carb 42.2g, protein 13.5g • Preparation: • Heat olive oil in a large saucepan, over medium heat. Add the onion, and cook until softened, for 5 minutes.bell pepper and garlic, cook until softened, for 5 minutes. • Add the bell pepper and garlic, and cook for another 5 minutes. • Stir in the spices, and cook until fragrant, for about 2 minutes. • Pour the tomatoes, tomato puree, black beans and chicken stock into the saucepan. Season with salt and black pepper, add the cocoa powder. Stir well to combine. • Simmer on low heat for 20 minutes, stirring occasionally. Serve with diced quick cornbread, avocado salsa or Greek yogurt and green onions. • QUICK CORNBREAD SKILLET • Ingredients: • 1 cup polenta or yellow cornmeal • 1/2 cup whole wheat flour • 1 tsp salt • 2 tsp baking powder • 1/2 tsp baking soda • 1 large egg • 1 cup buttermilk • 1/2 cup milk • 1/4 cup melted butter • Preparation: • In a large bowl, add polenta, whole wheat flour, salt, baking powder and baking soda. • In another bowl, beat the egg, and add buttermilk, milk and melted butter. • Combine all dry and wet ingredients, and mix to combine. • Pour the mixture into a butter greased skillet. • Bake at 450 degrees for 20 minutes. • AVOCADO SALSA • Ingredients: • 1 avocado, diced • 1 small tomato, diced • 1/2 red onion, diced • pinch of salt • 1 tbsp lime juice • 1 tbsp hot chili sauce • Preparation: • In a large bowl, add all the ingredients. • Gently stir to combine the ingredients.
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