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Do SAD lamps work A bright light therapy test and review
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=D4peUlUQ3zI
Want to flip the switch on feeling down during the winter months? Dr. Craig Sawchuk suggests giving light therapy a try. • Light therapy is thought to affect brain chemicals linked to mood and sleep, easing symptoms of seasonal affective disorder. • Dr. Sawchuk recommends using a 10,000-lux light within the first hour of waking up for about 20 minutes. • Continue light therapy into the spring or whenever your mood starts to naturally improve. • ____________________________________________ • For the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was recorded prior to COVID-19 or recorded in an area not designated for patient care, where social distancing and other safety protocols were followed. • FOR THE PUBLIC: More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ • FOR THE MEDIA ONLY: Register at https://newsnetwork.mayoclinic.org/re... to access clean and nat sound versions of this video on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ • Mayo Clinic https://mayocl.in/3tNMAdF Follow Mayo Clinic on Instagram: / mayoclinic Like Mayo Clinic on Facebook: https://www.facebook.com/ Follow Mayo Clinic on Twitter: / mayoclinic
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