FOREARM WORKOUT FOR VEINS DUMBBELLS OR BARBELL

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=D5q5z6GMZio

Try this forearm workout for veins and thickness. Do this with barbells and plates, or with dumbbells or with both and you can do this anywhere - as a home workout or a gym workout. Try doing forearm workouts at least once a week for maintenance and twice a week when trying to build them. • . • WORKOUT ROUTINE • --------------------------------- • 00:00 Intro • 00:44 Reverse Wrist Curl - Barbell • 01:21 Reverse Wrist Curl - Dumbbell • 01:49 Reverse Curl - EZ Bar • 02:29 Reverse Curl - Dumbbell • 02:51 Seated Wrist Curl - Barbell • 03:30 Seated Wrist Curl - Dumbbell • 04:04 Seated Reverse Wrist Curl - Barbell • 04:31 Seated Reverse Wrist Curl - Dumbbell • 04:57 Plate Wrist Squeeze - Barbell • 05:38 Dumbbell Wrist Squeeze - Dumbbell • . • Take 45 SECS or 1 MINUTE BETWEEN SETS AND EXERCISES • . • Say hello on Instagram - @tmm.midas • . • Download My FREE Workout Programs Meal Guides: https://sellfy.com/digitalbymidas/fre... • . • WORKOUT EQUIPMENT - https://kit.co/Midas/home-workout-gear • MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3 • WORKOUT SUPPLEMENT RECOMMENDATIONS - https://kit.co/Midas/workout-supplements • MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas • . • Try Amazon Prime for 30 days FREE: https://geni.us/m2PuWcR • FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt • Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt • . • MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit • GEAR/MERCH - www.themidasmvmt.com/shopgear • 3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i • . • Tech Channel - / midasdigital • Gaming Channel - / midasgaming2 • . • Twitter - @MiDASDiGiTAL1 • Instagram (Digital Content Store) - @digitalbymidas • Instagram (Gear + Merch) - @gearbymidas • . • DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

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