Freeze Dance Yoga

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http://youtube.com/watch?v=D9rQePX6XSw

In this Freeze Dance Yoga session, participants will dance to music and transition into yoga poses when the music halts—a creative adaptation of the traditional freeze dance concept. • This innovative approach offers children an opportunity to cultivate both physical and mental well-being while fostering an appreciation for yoga. By seamlessly integrating movement with moments of stillness, participants develop body awareness, balance, and mindfulness skills in a playful and engaging manner. • Music - Feeling Good by Mr. Dave •    • Feeling Good  

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