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First Trimester Pregnancy Workout 1 of 3
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DB5wdF0ybTY
It's time to start showing your what I do now that I am pregnant! Here is a First Trimester Workout. REMEMBER TO CONSULT YOUR PHYSICIAN BEFORE STARTING ANY PROGRAM. • Click here for my amazing Pregnancy program written to guide you through each trimester: All-Belly Pregnancy Program: http://www.allbellypregnancyworkout.com • Visit me at http://www.FlaviliciousFitness.com • • Avoid High Risk Movements such as HIIT • Don't start something new • If it feels wrong, don't do it • Stay Hydrated • Monitor your heart rate and temperature • Stay away from multi-joint movements • Consult your physician before starting this workout • Today's Workout - First Trimester Pregnancy Workout • Circuit 1 • Do each exercise for 10 reps. Take 40-60 seconds rest in between each exercise • before moving onto the next exercise. Repeat the circuit for a total of 3 sets. • • Start with the Squat - do 10 reps for a total of 3 sets. Rest 60-90 seconds • Step-up • Lunge • Side Leg Raise (10-20 reps) • Circuit 2 • • Do each exercise for 10 reps. Take 40-60 seconds rest in between each exercise • before moving onto the next exercise. Repeat the circuit for a total of 3 sets. • Hamstring Curl • Lying Ball Curl • Glute Bridge • • Super Set Combo • Do each exercise for 10-20 reps before moving onto the next exercise. Take a rest in-between if needed. • After doing the superset, rest for 60-90 seconds before repeating the super-set for a total of 3 sets. • Calf Raise • Fire Hydrants
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