ABS WORKOUT FOR MMA

YOUR LINK HERE:

http://youtube.com/watch?v=DBrUmui7g2w

Get over 100 Free MMA Strength and Conditioning Workout Videos and Nutrition information at http://www.funkmma.com • CLICK THE SUBSCRIBE BUTTON FOR MORE WORKOUTS • FUNKMMA 500 ABS WORKOUT • Here is an awesome 500 rep Abs workout to strengthen your mid-section. Remember in order to get ripped abs, you must implement a clean diet and nutrition plan to help rev up the metabolism and burn the fat surrounding the belly. • MMA 500 ABS WORKOUT - starts at 2:05 • Perform one round of 50 reps per exercise one after the other with minimal rest (5 seconds) • 1. FULL SPRING UPS 2:11 • 2. ABS SPRING UPS 2:26 • 3. LEFT SIDE IN AND OUTS 2:39 • 4. RIGHT SIDE IN AND OUTS 2:45 • 5. ABS BICYCLE CRUNCHES (50 PER LEG) 2:52 • 6. LEG RAISES 3:00 • 7. ONE LEG ALTERNATE V-UPS (25 EACH SIDE) 3:15 • 8. OBLIQUE CRUNCHES RIGHT 3:27 • 9. OBLIQUE CRUNCHES LEFT 3:42 • 10. ABS CRUNCHES 3:56 • NOW GO PUKE YOUR BRAINS OUT! • Get over 100 Free MMA Strength and Conditioning Workouts and Nutrition information at http://www.funkmma.com

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