🔥Top 13 Foods that Cause Inflammation Anti Inflammatory Foods to Replace

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Click Here to Subscribe: http://Bit.ly/ThomasVid • Check Out Smoothie Box's Anti-Inflammatory Smoothies Here: http://www.smoothiebox.com/delauer • My Website: Http://ThomasDeLauer.com • Reduce Inflammation | 3 Easy Smoothie Recipes | Anti-Inflammatory Smoothies – Thomas DeLauer… • Smoothie #1 - Digestive Inflammation: • 1 cup of almond Milk • 1 teaspoon ginger • 1 tbsp of coconut cream • 4 mint leaves • 1/2 of medium avocado • Optional: add frozen spinach or ice (or stevia) • Smoothie #2 - Systemic Inflammation: • 1/4 cup sweet potatoes • 1 serving of Collagen powder • 1/8 cup coconut cream • 1/8 cup pumpkin seeds • Pinch of ginger • Squeeze of lemon • 1-2 dates, or to your taste • Optional: quarter cup mandarin segments • OR • 1 Bag of Smoothie Box with 1 cup of Coconut Milk • Smoothie #3 - Deep Space - Brain Inflammation: • 3 quarters of a cup of frozen spinach • quarter cup of frozen beets • quarter a half a cup of frozen blueberries • 1/2 tbs of coconut oil • 1 cup of coconut milk • Optional: stevia • • Smoothie #1: (Keto Friendly) • Coconut Oil Inflammation- Lauric acid reduces biofilm formation and preformed biofilms in a dose-dependent manner and has been shown to reduce proinflammatory cytokine production. More specifically, the expression of inflammatory genes such as COX-2, iNOS, TNF-α and IL-6 are decreased by lauric acid. • https://www.frontiersin.org/articles/... • https://www.ncbi.nlm.nih.gov/pubmed/2... • Ginger: • Anti-inflammatory agent- Ginger acts as an anti-inflammatory agent by inhibiting NF-κB pathway, a molecule that turns on over 400 genes related to inflammation - like NSAIDs, ginger blocks the activities of COX enzymes, as well as production of inflammatory chemicals called leukotrienes and prostaglandins. • Digestion- • Ginger aids in digestion by reducing stomach lesions, by inhibiting growth of Helicobacter pylori (is a type of bacteria that can enter your body and live in your digestive tract • Peppermint: • In one study, published in the Digestive Diseases, and Sciences, 72 people with IBS took peppermint oil capsules, or a placebo. Researchers found that peppermint reduced IBS symptoms by 40% after four weeks, compared to only 24.3% with a placebo. • https://www.ncbi.nlm.nih.gov/pubmed/2... • The reason why peppermint help with digestive issues is because it activates an anti-pain channel in the colon. This channel, called TRPM8, may reduce the pain linked to eating some spicy foods like mustard or chili. • Avocado: • Avocado’s inflammation reducing benefits come from its high vitamin E content. Vitamin E literally cuts the production of cytokines. Specifically, it has been shown to decrease lipid peroxidation and decrease the release of proinflammatory cytokines, the chemokine IL-8 and plasminogen activator inhibitor-1 (PAI-1) levels as well as decrease adhesion of monocytes to endothelium. It also specifically targets, and dampens, interleukin-6 production in circulating blood. • https://www.ncbi.nlm.nih.gov/pubmed/1... • • Smoothie #2: • Sweet Potatoes- There’s an antioxidant found in sweet potatoes called cyanidin, which acts by increasing glutathione and superoxide dismutase levels and total antioxidative capacity. • https://www.phytochemicals.info/phyto... • Dates: • Phenolic acids (Chlorogenic acid)- Dates contain an array of phenolic acids that: possesses antiplatelet activity by reducing release of atherosclerotic-related inflammatory mediators and inhibits thrombus formation. CGA induces an anti-inflammatory effect in lipopolysaccharide- (LPS-) inflamed macrophage cells through suppression of proinflammatory cytokines such as IL-1β, TNF-α, and IL-6. • https://www.researchgate.net/publicat... • https://www.ncbi.nlm.nih.gov/pmc/arti... • Pumpkin Seeds: • Phytosterols, in studies, have been shown to reduce IL-6 and TNF-α levels in plasma and tissues, in addition to lower expression of inflammation-related genes in the liver (for TNF-α and PAI-1) and adipose (for IL-6, TNF-α, and MCP-1). • https://www.metagenicsinstitute.com/b... • Smoothie #3 - Deep Space – Brain: • Blueberries- BDNF has been shown to suppress the expression of inflammatory factors, including tumor necrosis factor α, interleukin (IL)-1β, and IL-6, and increased the expression of the anti-inflammatory factor IL-10. • https://www.ncbi.nlm.nih.gov/pubmed/2... • Beets: • Contain nitric oxide, which can help fight inflammation by reducing vascular inflammation and promote apoptosis during neointimal thickening* • *Refers to proliferation and migration of vascular smooth muscle cells primarily in the tunica intima, resulting in the thickening of arterial walls and decreased arterial lumen space • https://www.nature.com/articles/37804... • https://www.ncbi.nlm.nih.gov/pmc/arti...

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