Understanding Hormonal Imbalance Key Lifestyle Disruptions LAIQA Workshop

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DH6n6QVXhiY

The impact of lifestyle disruptions on hormonal health, focusing on factors like stress, sleep, exercise, gut health, and nutrition. Learn how these elements influence hormonal balance, menstrual cycles, and overall well-being. Dr. Anuja discusses how common issues such as sleep deprivation, excessive exercise, gut health imbalances, and exposure to toxins can disrupt hormone levels, leading to challenges like mood swings, weight changes, and fatigue. • Join us to understand how a comprehensive, personalized approach to hormonal health can help in managing these imbalances effectively. Don’t forget to like, share, and subscribe to stay updated on our latest workshops and health insights! • #HormonalHealth #WomenHealth #LifestyleDisruptions #HormonalImbalance #LAIQA • -- • Get connected with us: • Facebook: / ourlaiqa • Instagram: / ourlaiqa • Twitter: / ourlaiqa

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