Leg Lifts vs Crunches Strength amp Stability Exercises

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DHOMsw2y-XU

Subscribe Now: • http://www.youtube.com/subscription_c... • Watch More: • / ehowfitness • Leg lifts and crunches may be similar, but they have a few important differences you'll want to keep in mind. Learn about leg lifts versus crunches with help from one of San Diego's premier fitness trainers in this free video clip. • Expert: Coach PJ • Contact: coachpj.com/ • Bio: Paul-Joseph Johnston studied Kinesiology at San Diego State, is a Massage Therapist, and worked at a physical therapy clinic for a year. • Filmmaker: Rafael Rodriguez • Series Description: Your body's strength and stability can be easily increased right at home through the careful use of the right types of exercise. Learn about strength and stability and how they can be increased through exercise with help from one of San Diego's premier fitness trainers in this free video series.

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