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DR ERIC HELMS Best Workout Split amp Training Frequency
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DHfTSXCrb3k
Dr. Eric Helms from 3DMJ is back on the Swole Radio Podcast to talk about training frequency for bodybuilding. We discuss: • 1:34 history of frequency in training • 5:59 benefits of low frequency • 14:24 bodybuilding culture and low frequency • 18:18 frequency in bro splits / body part splits • 23:10 argument for high frequency training • 40:53 data on training frequency for hypertrophy • 49:27 optimal frequency for different muscle groups? • 55:15 bodybuilding splits • Find Eric Helms: • IG: @helms3dmj • https://3dmusclejourney.com/ • ------------------------------- • Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861... • (This is an affiliate link - I’ll receive a small commission when you use it) • ------------------------------- • Find me on social media: • INSTAGRAM: / dr_swole • FACEBOOK GROUP: / drswole • TIKTOK: / dr_swole • PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast... • ------------------------------- • About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. • ------------------------------- • Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. • ------------------------------- • #EricHelms #TrainingFrequency #NaturalBodybuilding
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