How To Do Padangusthasana Beginners Guide

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DNVud-PMkVc

In today's beginner’s guide, our yoga coach will guide you step-by-step on how to do Padangusthasana. • This pose: • ✅ Improves digestion • ✅ Builds strength in the arches of your feet • ✅ Calms the brain and helps relieve stress, anxiety and mild • ✅ Strengthens the thighs • ✅ Stimulates the liver and kidneys • 👉Do not perform this pose if you have injury at the hamstrings or quadriceps, if you have ankle, knee, hip, and lower back issues and/or you are pregnant. • 👉 Book your PERSONAL TRAINING trial class today. • 🔗 https://bit.ly/3rcKcgH • You can also follow us on: • Instagram: / sarvayogastudios • Facebook: / sarvayogastudio • Get SARVA's official merchandise: https://bit.ly/3p6FxMT • #yoga #sarvayoga #yogaposes #yogapractice #beginnersguide #yogaeverydamnday #howtodopadangusthasana #strongertogether #yogabenefits #healthbenefits #shorts

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