Elderflower vs Elderberry Health Benefits of Elderberry

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The health benefits of elderberry and elderflower are distinct from one another. Learn how you can get the best health benefits of elderberry and elderflower and receive easy-to-make recipes for elderflower tea, elderberry syrup, and elderberry tea. • -- LINKS -- • ► Download your recipe cards here: https://www.herbalremediesadvice.org/... • ► Are you looking for high quality herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/2KXdWIA • -- DISCLOSURE: I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! • If you’re looking for local places to buy herbs, check out my listing of herb farms in the U.S. and Canada here: https://www.herbalremediesadvice.org/... • -- TIMESTAMPS -- • 00:00 - Introduction to elderflower and elderberry • 02:00 - Health benefits of elderflower • 05:00 - Health benefits of elderberry • 07:45 - Summary of health benefits and uses of elderflower vs. elderberry • 08:30 - Recipe for elderflower tea • 09:05 - Recipe for elderberry syrup • -- DISCLAIMER -- • The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.

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