Stephen Amells Workout For Arrow Full Program Included

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DOaiMYc04E4

Here's Stephen Amell's workout routine for Arrow! Stephen Amell went hard with his workouts to prepare his body for his role in Arrow! Stephen Amell takes his workouts very seriously and it shows! Stephen is equal parts, actor and athlete. He did most of his own stuns for Arrow and looked jacked while doing it! In this video, I'll be sharing everything you need to know about Stephen Amell's training for Arrow! Stephen Amell did 8 full sessions of Arrow and learned a lot about fitness and how to get into great shape over that time! Let me know if you have any questions about Stephen Amell's training for Arrow! • Join my free community and get 40+ free training/diet plans below- • https://tinyurl.com/paris-demers • Workout Program! • Day 1- • Barbell Back Squat 4x12 • + • Single Arm KB Push Press 4x8/side • Pull-Ups 4x8-15 • + • KB Swings 4x15 • KB Front Rack Lateral Lunge 3x10/side • + • KB Halos Alternating Directions 3x12 • Day 2- • Barbell Deadlift 4x6 • + • Single Arm KB Snatch 4x8/side • Rear Foot Elevated Split Squats 4x12/side • + • TRX Rows 4x15 • Single Arm Farmers Carry 3x45 Seconds • + • Hanging Knee/Leg Raises 3x12 • Day 3- • Barbell Front Squats with 2 second Pause 4x8 • + • Chin-Ups 4x8-15 • Double KB Cleans 4x8 • + • KB Bent Over Rows 4x15 • Cable Paloff Press 3x12/side • + • Dumbbell Lateral Raise 3x15

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