Mindfulness amp Its Benefits Be You’s Fact Sheet Explained

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Mindfulness helps improve focus, reduce stress, and enhance wellbeing. This quick video explains mindfulness and its benefits, based on Be You’s fact sheet. Learn how practicing mindfulness can support mental health for both educators and students. • #BeYou #Mindfulness #MentalHealthMatters #BeYouFactSheet #Wellbeing #StressRelief #EducatorSupport #StudentWellbeing #SchoolWellbeing #MentalWellbeing #Shorts

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