HOW TO SQUAT ON THE SMITH MACHINE

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DUWK_gKcRCc

HOW TO SQUAT ON THE SMITH MACHINE 2023 (updated version): • HOW TO SQUAT ON THE SMITH MACHINE 2024 • Want to reach your goals faster?? • Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! • Tell me more about your goals: https://naomikong.com/ • • Hey, friends! • Today, we'll be learning how to squat with correct form and how to do so on the Smith Machine. Squatting on the Smith Machine can be a great option for you to become more comfortable with the exercise as you transition into a free weight barbell squat. • Keep in mind that learning how to squat takes a lot of time and practice, so stay persistent and dedicated and you'll perfect your squat in no time! • HOW TO USE GYM EQUIPMENT | • How to Use Gym Equipment | Beginner's... • SQUAT SHOES: • Nike Romaleos (ones I'm wearing in the video): https://go.magik.ly/ml/uahb/ • Nike Metcon: https://go.magik.ly/ml/uahj/ • Converse: https://go.magik.ly/ml/uahh/ • Vans: https://go.magik.ly/ml/uahl/ • Adidas Adipowers: https://go.magik.ly/ml/uaht/ • Socks (no shoes, less weird than it seems) • • Best honest authentic supplments: buylegion.com/naomi • (Discount code: naomi10 ) • Cute gym workout clothes: ryderwear.com/nk • (Discount code: nk10 ) • -------------------------------------------------------------------------------------------------------- • HOW TO BARBELL SQUAT | • How to Squat | Beginner's Guide • HOW TO HIP THRUST | • HIP THRUST | How to Set Up + Form • HOW TO USE THE LEG PRESS | • Leg Press + Seated Leg Press | HOW TO... • • For more workout videos and daily fitness motivation, follow me on: • INSTAGRAM: / naomi.kong • FACEBOOK: / naomikongfitness • • --------------------------------------------------------------------------------------------------------- • OTHER: • Lashes: https://amzn.to/2r8npDa • Curling Wand: https://amzn.to/2Rpy8Z2 • • OUTFIT DETAILS: • Sports bra leggings from Alphalete (watch my review here: • ALPHALETE R6 Try On Haul Review | U... ) • Shoes: Nike Romaleos • • • #naomikongfitness #smithmachinesquats #smithmachine • *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

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