Youtor
Why Should You Do DUMBBELL ROWS Benefits Technique amp Mistakes
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DUYhqQ7fusU
Why should you do Dumbbell Rows? • Dumbbell Rows work your back, biceps, glutes, and hamstrings… • …and they’re a great exercise for longevity. • If you’re NOT currently doing Dumbbell Rows on a regular basis, I highly recommend adding them to your routine. • In this short video, I show you the key form points for doing Dumbbell Rows correctly. • Getting your form correct helps maximize the effects you get, but more importantly, helps you avoid injury. • 1. Take 2 medium dumbbells or kettlebells. • 2. Hinge forward at your hips, to load your glutes and hamstrings. • 3. Take a breath in, then breathe out as you pull the weights in towards your stomach. Squeeze your shoulder blades together, and use your arms like pulleys or cables. Squeeze at the top. • 4. Breathe in as you lower the weights back down to the start point, for a count of 2. • 5. Use the tempo of one, two, pause. This means two seconds up, pause, two seconds down, pause, etc, etc. • Some of the common mistakes people make when doing Dumbbell Rows, are: • 1. Rounding your back throughout the movement. This can give you lower back pain, and potentially cause injury. • 2. T-Rex arms - This means you only pull a short distance, using your arms as the main muscle group. You need to relax your arms and pull from your upper back. • Aim to complete around 8-10 sets of Dumbbell Rows each week, in whatever rep range suits you and your goals. • For strength gain, use a low rep range (3-6 reps) and add as heavy a weight as you can safely manage for that number of reps. • For muscle gain, use a mid rep range (8-12 reps) and add as heavy a weight as you can safely manage for that number of reps. • For endurance, use a high rep range (15-20 reps) and use a relatively light weight or resistance bands. • Happy rowing! • ————————————————————————————————————————— • 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt • 🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt • ——————— • Follow Us On: • ——————— • YOUTUBE: / fitfatherproject • INSTAGRAM: / fitfatherproject • TIKTOK: / fitfatherprojectofficial • FACEBOOK: / fitfatherproject • TWITTER: / fitfatherproj • LINKEDIN: / fit-father-project • THREADS: https://www.threads.net/@fitfatherpro... • BLOG: https://www.fitfatherproject.com/blog/ • ————————————————————————————— • #fitfatherproject #fitfathers #iamafitfather #dumbbellrow #dumbbellrowform #dumbbellrowtechnique #dumbbellrowtutorial #dumbbellrowbenefits #dumbbellrowexercise • ————————————————————————————— • **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.
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