What is HRV

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With the latest Feature Update, currently in Public Beta testing, your COROS watch now automatically records your HRV while you sleep. This helps gauge your body’s stress response, empowering you to fine-tune your daily training. Dive into your weekly and monthly data to spot trends, whether it’s monitoring the impact of training load, lifestyle changes, nutrition, sleep quality, or even changes due to illness. • Learn more here https://coros.com/stories/coros-metri... • #Exploreperfection #TrainwithCOROS #training #recovery #running #GPSwatch #HRVrecovery

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