Exercises to Strengthen the Pelvic Floor for New Mothers

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DXJJU7FRLh0

Bounce Back Strong, Moms! 💪 • Your postpartum recovery journey deserves attention and care. 🌸 These beginner-friendly exercises help you rebuild strength, stability, and confidence, step by step. 🏡 • ✨ Back Press with Core Engagement: Strengthen your core while protecting your back—perfect for postpartum moms! • ✨ Bear Lift: Activate your entire body with this gentle yet powerful move for better balance and strength. • ✨ Standing Deep Squats: Engage your core, pelvic floor, and lower body safely while enhancing flexibility and endurance. • Your body has done something amazing—now let’s give it the care it needs to heal and thrive. 💖 • Let us guide you with personalized postpartum rehab plans! • 📞 Call us at: +91 8285220895 • 📍 Visit us in Noida or Greater Noida • 📩 Email: [email protected] • #PostpartumHealing #PelvicFloorRecovery #PhysioForMoms #HealingJourney #NewMomFitness #NoidaPhysio

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