Chronic Low Back Pain Understanding lower back structures and treatment approaches

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DY4lqOkXQtY

📖 Beat Your Low Back Pain eBook • My Ultimate Guide To Lower Back Pain (Includes Stretches Exercises) • https://www.precisionwellbeing.co.uk/... • 📖 My FREE eBook • Path To Recovery - Understanding and Taming Your Pain • https://www.precisionwellbeing.co.uk/... • WORK WITH ME • https://www.precisionwellbeing.co.uk/... • DID YOU FIND THIS VIDEO HELPFUL? • ☕ Want to thank me? Buy me a coffee :) • https://www.buymeacoffee.com/ashleyri... • PRODUCTS I HIGHLY RECOMMEND • Kineon Move+ - https://shorturl.at/r7n5F • FitBeast Back Roller Set - https://amzn.to/3ERfKz5 (Use coupon code: G6E8FEBE) • Renpho Massage Gun - https://amzn.to/3QOY8aH • Slumbar Knee Pillow - https://slumbar.co.uk/?ref=16 • Medized Neck Traction - https://amzn.to/3eWILj9 • Self Massage Tool - https://amzn.to/3RR3dR8 • Lacrosse Balls - https://amzn.to/3RSKQeS • Resistance Bands - https://amzn.to/3dj7EFn • Neck Harness (for neck strength) - https://amzn.to/3qJtQf2 • • PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make. • • • In this video Ashley explains and shows you everything you need to do in order to get your back pain better. • It is never a quick process recovering from an injury, especially a long term chronic injury. The more you can put into your own rehab the better your outcome will be. • There are exercises in here that you can do at home or at the gym depending on what you have available. • As a general rule, do 10 repetitions and repeat for 3 sets for each exercise. • • WEBSITE → http://www.precisionwellbeing.co.uk • EMAIL → [email protected] • TEL → 0203 356 7060 • FACEBOOK → / precisionwellbeing • The Precision Wellbeing Group is a multi-disciplinary health wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.

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