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4 Healthy Spinach Recipes To Lose Weight
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DZ33_m9160M
http://serious-fitness-programs.com/w... • Follow Us On Facebook: • ⇨ / theseriousfitness • ⇨Tools and ingredients: • Olive Oil: https://amzn.to/2KTfFk1 • Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv • Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei • Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM • spinach is loaded with Vitamins A, C, and K, as well as folate, iron, and other essential minerals That our body needs. Even better, it’s widely available throughout the colder months. • So here are 4 healthy spinach recipes to lose weight to get some green in your healthy diet. • • I hope you like all the recipes ♡ • 1 Feta And Chickpea Salad 190 calories (1 serving) • Ingredients • 1 cup babyspinach • 1/4 cup white onion • 1/3 cup boiled chickpeas • 1/4 cup spring onions • 1 oz feta cheese • pinch chili powder • 1 tsp lemon juice • salt and black pepper • Preparation • • combine all the ingredients in a large bowl, and toss well. Season with salt and pepper to taste. • • 2 White Beans And Spinach Recipe 180 calories (1 serving) • Ingredients • 1 tsp olive oil • 1 garlic clove • 1 cups babyspinach • 1/2 cup canned white beans • salt and black pepper • 1/8 tsp cumin • pinch chili powder • Preparation • In a large skillet, heat the oil and garlic over medium-high heat for about 30 seconds. • Add the babyspinach, beans, cumin and chili powder. • Stir constantly until the babyspinach fully wilts and the beans cook through, about 5 minutes. Season with salt and pepper. • • 3 Green Protein Smoothie 310 calories (1 serving) • Ingredients • 1/2 banana • 1 handful babyspinach • 1 oz greek yogurt • 1 tbsp almond butter • 1 scoop vanilla protein powder • 3/4 cup water • Preparation • Add all ingredients to blender and blend until smooth. • 4 chicken and spinach recipe 240 calories (1 serving) • Ingredients • 1 tsp olive oil • 1 garlic clove • 4 oz chicken breast • salt and black pepper • pinch chili powder • 2 cups babyspinach • 2 tbsp low sodium chickenbroth • 1/2 lemon juice • Preparation • In a large skillet, heat the oil and garlic over medium-high heat for about 30 seconds. • Add chicken salt and pepper, pinch chili powder and cook until no longer pink, add chickenbroth and babyspinach and stir constantly until fully wilts, add lemon juice and serve. • I hope you like all these easy recipes ♡ • • Music: Razors Edge • licensed from epidemicsound.com
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