Tapering 💡

YOUR LINK HERE:

http://youtube.com/watch?v=DbLe8drB0Qo

Turning up your training to feel “prepared” for a race is actually burning you out! • . • My advice to ANY athlete competing ⬇️ • Take your foot off the pedal 1-3 weeks before your event 😴 • . • Doing so will recharge your body and mind to help you win !! • . • Training hard is crucial for success, but you’ll reach your goals 10x faster if you train smartly as well 🤔 • So plan in a tapering period in the lead-up to your race or game and watch your performance reach the next level 🗓️ • . • And if you found value in this post ⬇️ • LIKE | COMMENT | FOLLOW 🤝 • Send this to the friend who’s always fatigued before their race 📲 • Get your FREE guide to running faster in record time 🏃💨 • LINK IN BIO ➡️ • . • . • . • . • . • #runfaster #running #run #runningmotivation #runnersofinstagram #runner #runhappy #instarunners #instarun #trackandfield #fitness #runnerscommunity #runningcommunity #runners #runfast #tracknation #training #marathontraining #runrunrun #runningcoach #trailrunning #runnerslife #runbetter #motivation #k #runcoach #runnersworld #active #track #speedtraining

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