Intro to Ashtanga Yoga Primary Series with Laruga Glaser

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Dbmwx2C80To

Tap into your true potential with Laruga Glaser's Ashtanga Primary series on Alo Moves. Get the full series FREE for 14 days here: https://alomov.es/ashtanga_primary_yt • ABOUT THIS SERIES • The Ashtanga Primary Series is a purifying, detoxifying practice that will build heat and strengthen your mind-body connection. This collection of classes will prepare you to practice the challenging half-primary and full-primary series through 13 in-depth pose tutorials and two full-length classes. Developing an Ashtanga practice takes dedication and commitment, and this series will give you the tools to get there. Prepare to transform body, breath, and movement through this rigorous yet rewarding sequence. • In this series, you will: • Learn the Ashtanga Primary Series sequence • Build strength, flexibility, and balance • Cultivate breath and body awareness • ABOUT LARUGA • From the moment Laruga Glaser stepped on her mat, it felt like home. After extensively researching spiritual philosophy in her teenage years, she discovered yoga in 1996 and was immediately attracted to the mental aspect of the practice. She found Ashtanga Yoga two years later and committed to being a devoted practitioner. • Laruga eventually decided to leave her steady job in the corporate world to teach yoga full-time. She taught a Mysore-style class in Ohio for a few months before traveling to India to learn the Mysore method of teaching. • Now, after 20 years of practicing Ashtanga Yoga, Laruga heads the Mysore program at Yogayama in Stockholm, Sweden, and teaches workshops and retreats around the globe. She draws inspiration from her daily practice, her yearly trips to Mysore, and her long-term studies with her teachers, the late Sri K. Pattabhi Jois, and now his grandson, R. Sharath Jois. She is an advanced-level Ashtanga practitioner and a Level 2 Authorized Teacher from The Shri K. Pattabhi Jois Ashtanga Yoga Institute. Laruga aspires to create a space for students that opens, challenges, and inspires them to step into their own being and experience their full potential. • Did you like this class introduction? You can get the full version of the class here: https://alomov.es/ashtanga_primary_yt • Comment below to let us know what you thought about this intro, and subscribe to our channel for more classes with Laruga! • Stay connected with us: • → Website: https://www.alomoves.com • → Instagram: / alo.moves • → Facebook: / alomoves • → Youtube: http://www.youtube.com/subscription_c...

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