Top 5 Combat Drills Special Forces Training Tactical Rifleman

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DcTTOsptCMk

An introductory video to a range of principles that underlie the planning of a fitness training programme. • These principles include #Specificity, #Overload, Progressive Overload, #Reversibility, Rest Recovery, Variation, Individual Needs, and Adaptations. • [00:00] Start • [00:22] Specificity • [03:24] Overload • [08:48] Progressive Overload • [13:07] Reversibility • [17:51] Rest Recovery • [23:12] Variation • [24:50] Individual Needs • [27:12] Adaptation • FULL FITNESS TRAINING PROGRAMMING PLAYLIST: • Fitness Training Programming • _____________ • Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I'll throw in an A P revision booklet for free: / miketylersport • Find my learning resources shop here: https://www.tes.com/teaching-resource... • Twitter: / miketylersport • Website: https://www.miketylersport.com • Patreon: / miketylersport • Ko-Fi: https://ko-fi.com/miketylersport

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