Youtor
35Minute Kettlebell HIIT Workout Beginner Advanced Options
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=De8KTVqRhFU
Strength training and cardio conditioning combine in this 35-Minute Kettlebell HIIT Workout! • I love kettlebell training because it offers a low impact way to raise your heart rate and challenge your cardio endurance! This workout is great for all fitness levels -- modifications are offered to scale this workout from beginner to advanced. • ⭐️ NO KETTLEBELL? NO PROBLEM. Rachel joined me to demonstrate dumbbell modifications for each kettlebell exercise. • 👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here -- • 30-Minute Kettlebell Workout for Wome... • 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe • 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove • ✨THE WORKOUT: 35-Minute Kettlebell HIIT Workout (Beginner + Advanced Options)✨ • ► EQUIPMENT: Single Kettlebell or One Medium-to-Heavy Dumbbell. I'm using a 20-30 lb Kettlebell. • 👉Looking for a Kettlebell? I love purchasing my fitness equipment from Torque Fitness, they have the best home gym equipment (affiliate link): https://www.torquefitness.com/#a_aid=... • 👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 • *Discount Code: NourishMoveLove • ► INSTRUCTIONS: • ✔️ 7 Circuits • ✔️ 2 Exercises Per Circuit (a strength exercise and a power exercise) • ✔️ Timed Intervals (40 seconds of work, 20 seconds of rest for the strength exercise. 30 seconds of work, 10 seconds of rest for the power exercise.) • ✔️ Repeat Each Circuit x2 Sets • ►Workout Outline: • 1️⃣ CIRCUIT ONE: • STRENGTH: Kettlebell Pick Up Squats • POWER: Alternating Kettlebell Clean + Front Squat • 2️⃣ CIRCUIT TWO: • STRENGTH: Split Lunge Hold + Single Arm Row R/L • POWER: Kettlebell Swings • 3️⃣ CIRCUIT THREE: • STRENGTH: Staggered Deadlift R/L • POWER: Staggered Deadlift + Clean + Shoulder Press R/L • 4️⃣ CIRCUIT FOUR: • STRENGTH: Push Up + Kettlebell Pull Through • POWER: 1 Burpee + Stack On Kettlebell Swings • 5️⃣ CIRCUIT FIVE: • STRENGTH: Lateral Lunge + Bicep Curl R/L • POWER: Stack on Staggered Swing + Rack + Lateral Lunge • 6️⃣ CIRCUIT SIX: • STRENGTH: Around The World, Clean + Uneven March • POWER: Deadlift + Clean + Front Squat + Overhead Press • 7️⃣ CIRCUIT SEVEN: • STRENGTH: Glute Bridge + Tricep Skull Crushers • POWER: Hollow Rock Hold + Crunch + 4 Russian Twists • ►TIME STAMPS: • 00:00 Workout Introduction • 01:15 Warm Up • 07:00 Circuit 1 • 11:15 Circuit 2 • 15:20 Circuit 3 • 19:30 Circuit 4 • 24:00 Circuit 5 • 28:40 Circuit 6 • 32:50 Circuit 7 • 37:05 Cool Down + Stretch • 💜 Learn more about the benefits of kettlebell workouts in this post: • https://www.nourishmovelove.com/kettl... • ► Cue up your favorite music, press 'play', and let's knock it out! • Here's my workout playlist: https://spoti.fi/32fRMuK • _________________________________________________________ • 👖 LINDSEY WEARING (affiliate links): • ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... • ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct • ► lululemon Align High Rise Short with Pockets (6 ) -- https://creatoriq.cc/459Ldbf • ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG • 👖 RACHEL WEARING (affiliate links): • ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... • ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct • ► lululemon Wunder Train High-Rise Short with Pockets (6 ) -- https://creatoriq.cc/3P7CXTz • ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG • _________________________________________________________ • ⭐️TRY MORE of My POPULAR Kettlebell Workouts on YouTube: • ► 30-Minute Kettlebell Leg Workout -- • 30-Minute Kettlebell Leg Workout (Ket... • ► 30-Minute Legs + Abs Kettlebell AMRAP -- • 30-Minute Kettlebell Legs and Abs Wor... • ► 30-Minute Kettlebell Cardio Workout -- • 30-Minute Kettlebell Cardio Workout • ► 30-Minute Full Body Kettlebell Workout -- • 30-Minute Kettlebell Workout for Wome... • ► 35-Minute FULL BODY Kettlebell Workout -- • 35-Minute FULL BODY Kettlebell Workou... • ► 35-Minute NO JUMPING KB Workout - • 35-Minute Full Body KETTLEBELL WORKOU... • ► 45-Minute Kettlebell Pyramid - • 45-Minute KETTLEBELL WORKOUT (or Sing... • _________________________________________________________ • 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe • ►SUBSCRIBE TO MY EMAIL NEWSLETTER: • Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! • https://www.nourishmovelove.com/subsc... • ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... • ►FOLLOW On Instagram: • / nourishmovelove • www.nourishmovelove.com • ________________________ • #fullbodyworkout #kettlebellworkout #hiitworkout
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