Youtor
Plank Object Pull Through OPEX Exercise Library
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Ded8RRywpm4
Start the Plank Object Pull Through in the plank position with a weight on side of your body. Then reach underneath the arm on the opposite side of the weight and pull the weight under your stomach to the other side. Then repeat with your other hand. • OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. • OPEX On The Web: • OPEX Coaching Education - https://www.opexfit.com • OPEX Gyms - https://www.opexgyms.com
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