quotIngridquot Crossfit Barbell Burpee Workout Sub 10 Min

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DfYD739nD1w

'Ingrid' Barbell workout very similar to 'Grettle', can you go sub 10 minutes? my time 10:18. • Background: “Ingrid” was first posted as the workout of the day on the CrossFit Main Site on January 3, 2021 (210103) along with her sister “Grettel.” • They were the first and second of a series of new “Girl” benchmark WODs posted to the CrossFit Main Site in early 2021. • This one is based on the classic “Girl” WOD, “Isabel.” https://wodwell.com/wod/ingrid/ • 0:00 Introduction • 0:42 Start of Workout • 10:43 Last few seconds of workout • • Merchandise store for all your RESOLUTE FITNESS Apparel : • https://shop.spreadshirt.com/resolute... • Patreon: https://www.patreon.com/user?u=13359351 • RESOLUTE FITNESS Website: • https://resolutefitnesschallenge.word... • My Instagram : Resolutefitnesschallenge • Podcast : https://anchor.fm/shaun-spencer • 10 Rounds for Time • 3 Snatches (135/95 lb) • 3 Bar Over Burpees • With a running clock, as fast as possible complete the prescribed work in the order written for 10 rounds. • Score is the time on the clock when the last round of the Bar Over Burpee is completed. • Scaling Options • Intermediate • 10 Rounds for Time • 3 Snatches (105/75 lb) • 3 Bar Over Burpees • Beginner • 7 Rounds for Time • 3 Snatches (65/45 lb) • 3 Bar Over Burpees

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