The Most NUTRIENT DENSE Foods You Can Eat Healthy Grocery Haul

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DfaUdqdoqxk

★ 6 Week Whole Food Plant Based Challenge (Eating Food as Medicine for a Life Changing Diet) • • Today's Project Diary Video is an experiment on myself! Over the past few years it's been increasingly difficult to get in the garden and produce videos for you, mainly down to the side effects of the copious amounts of medication I've been given recently. So, I'm taking my health into my own hands and using a whole food plant based diet as medicine to see if it will help with my inflammation, fatigue, muscle weakness and digestive problems. • ► DO NOT STOP ANY MEDICATIONS WITHOUT SPEAKING TO A HEALTHCARE PROFESSIONAL FIRST! • 0:00 - Disclaimer • 2:20 - Intro • 2:35 - Health History • 6:56 - Diet History • 7:43 - The Start • 8:58 - Day 1 • 9:32 - Breakfast • 10:50 - Lunchtime • 12:03 - Day 3 • 12:22 - Day 5 • 13:30 - Day 7 • 15:53 - Day 11 • 17:15 - Day 14 • 18:14 - How Your Gut Will Change • 19:28 - Day 18 • 21:49 - Day 21 • 22:48 - Day 25 (Family BBQ) • 26:34 - Day 30 • 27:08 - Day 35 (Eating Out) • 28:09 - Day 36 (Eating Out, Again) • 29:22 - Weight Results • 30:50 - Final Results • If you'd like to follow my Health Diaries journey you can check out this playlist for full background history on my decline and success. • ► HEALTH DIARIES - • ★ The History of my Health Problems (... • or if you'd like to follow some of my extremely tasty recipes you can check out Kitchen Diaries playlist below. • ► KITCHEN DIARIES - • ★ Chunky Vegetable Pasta - High Prote... • ► If this Video has helped you save money and you would like to donate to my Channel please use the links below.. • • 💰 DONATION SUPPORT: • ►PATREON: / projectdiaries • ►PAYPAL.ME: https://www.paypal.me/projectdiaries • ►PAYPAL DIRECT: https://www.paypal.com/ (Send to [email protected]) • • ►PROJECT DIARIES MERCH: (Many more County options available on these site links ) • • 🇬🇧 UK Zazzle Merch Store: http://www.zazzle.co.uk/projectdiaries • 🇺🇸 USA Zazzle Merch Store: http://www.zazzle.co.uk/projectdiaries • • • 🇺🇸 AMERICAN VIEWS CAN CHECK OUT PROJECT DIARIES RECOMMENDATION PAGE ON AMAZON FOR CHEAP ITEMS DISCOUNTS. • ► Amazon Store: https://www.amazon.com/shop/projectdi... • • 🌱 IF YOU HAVE TRIED THIS OR ANY OTHER PROJECT DIARIES VIDEO AT HOME I'D LOVE TO SEE PHOTOS OF YOUR PROGRESS VIA MY FACEBOOK GARDENING GROUP: / projectdiarieshq • • ★ Please Subscribe/Share/Follow/Like • • 👍 I'm hoping to make more Project Diaries Videos in the Future so please help me by clicking Subscribe, Thumbs Up and Share this Video link via Social Media. • • ► YouTube Channel: / projectdiarieshq • ► Amazon USA Store: https://www.amazon.com/shop/projectdi... • ► Instagram: / projectdiaries • ► Facebook: / projectdiaries • ► Facebook Gardening Group: / projectdiarieshq • ► Twitter: / project_diaries • ► Pinterest: / projectdiaries • ► Paypal Donations: https://www.paypal.me/projectdiaries • ► Patreon: / projectdiaries • • THANK YOU FOR SUPPORTING THIS CHANNEL!!

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