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සූර්ය නමස්කාරය භයානකද Dr Chamin Warnkula Part 1
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DgIZJjI4Qlk
Sun Salutation or Salute to the Sun (Surya Namaskar: Sanskrit: सूर्यनमस्कार, Sūryanamaskāra), is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the Hindu solar deity Surya. In some Indian traditions, the positions are each associated with a different mantra. • ============================================================= • අපගේ යෝග වැඩසටහන්, යෝග ඩිප්ලෝමා ඇතුළු පාඨමලා වලට සහභාගී වීමට මෙන්ම වැඩි විස්තර දැනගැනීමට කතා කරන්න 0777 265 240 , 0767 265 240 • ============================================================= • Find us on Facebook • / sethsada-yog. . • Follow us on Instagram • / sethsada_yo. . • Visit http://chaminyoga.org/ • Contact 94777 265 240 • ============================================================= • #chaminyoga #yogasinhala #chaminwarnakula
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