Dumping a Stuck Bench PressNo spotters

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Most of my life I have lifted alone, due to living in the country and due to lifters not wanting to do lower body exercises--I train alone. I have dumped many a load in the Bench Press and when I read about some fatality due to benching because they're taught to keep the collars on and totally rely on spotters--is a sad story. • • Another part of lifting alone is that the bar is never ever above your neck, meaning if the Barbell did fall, my neck position vertically from the pins is behind the pins--it will fall on chest, which did happen once and didn't feel good either --from the angle of the video it's very hard to tell that, but my benching style is arms into my side when bar is lowered and I don't use the gym standard technique of butt off the bench, bar bounched off chest, uneven extension, feet any and everywhere, body wiggling to adjust the weight--with that technique of pressing, I would suggest you have a spotter.; as without a spotter, I would agree it's dangerous. • • Also, a strong back is going to help--very rare for many a competitive lifter to not get that bar 2-4 inches off chest with a maximal weight unless it's really taxing and even then you should be able to dump it. • • Dump technique: Your strong side shall raise the bar, your strong leg in unison with arm will push--your weak side arm will pull down, your weak leg will pull laterally on the bench to get body over to weak side; your goal is to make those plates start sliding off before it hits the ground. • • Note: This technique will not work if barbell is on gut or neck--it must be on your chest or in the lower part of the chest and very high stomach. 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