Donna Edens Daily Energy Routine OFFICIAL VERSION

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Di5Ua44iuXc

Official Daily Energy Routine by Donna Eden 00:12 • Visit us at https://edenmethod.com • In 1997, Donna created a simple, yet powerful Daily Energy Routine for her book, Energy Medicine. • She compiled the most powerful and universal set of exercises into a routine that you can do every day to establish positive energy habits in your body. • Do this routine daily to put your body in a healing state where you will begin to: • feel better • have more vitality and energy throughout the day • improve your metabolism so you feel lighter • have more clarity to make better decisions • strengthen your immune system and be more resilient to disease • and so much more (heart health, anxiety, etc...) • It's helped thousands and it can help you, too. • Here is a quick list of what is covered in this Daily Energy Routine 00:12: • 1. The Four Thumps 00:43 • 2. The Crossover Shoulder Pull 01:51 • 3. The Cross Crawl 02:46 • 4. The Wayne Cook Posture 03:16 • 5. The Crown Pull 05:32 • 6. Connecting Heaven and Earth 06:45 • 7. The Zip Up 09:10 • 8. The Hook Up 10:18 • If you love this and want more Eden Energy Medicine, click here for a free online class with Donna: • https://edenmethod.com/free-energy-cl... • Or take a live, in-person class with one of our Level 1: Fundamentals teachers: • https://level1.edenmethod.com • • Note: Energy Medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of body or mind, though it may be a complement to such practices. • Please read our Legal Disclaimers: https://disclaimers.edenenergymedicin... • Filmed by http://www.HipChicksCreate.com • #donnaeden #DER #edenmethod

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