Curl to press on ball squats

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DoD6Bb2ORLY

http://www.gmirandafit.com .A total body stabilization exercise. Primary muscles are quads, gluteus and hamstring complex on the lower phase. Biceps brachii and deltoids activate on the lifting of the arms. Abdominals work as stabilizer muscles. • Curls to press- begin with both feet and shoulders width apart and pointing ahead, position knees over the second and third toes. Position the ball in the low back region, lower into a squats position, keeping lower body in proper alignment. Stand fully upright while contracting the gluteus muscle and quadriceps. Once firm, curl and press the dumbbells overhead until both arms are fully extended, then slowly return to the start position and repeat. Regression will be decreasing, and the range of motion and progression will be alternating arms, one arm or single leg. • More information about our services please contact us at: • Email: [email protected] • Tel: 786-344-9397 • Website: http://www.gmirandafit.com

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