20Minute Strength Workout for Menopause Women Over 50

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DpWQUsNmRik

https://www.flippingfifty.com/hnb-cha... 20-Minute Strength workout! • Yes! When days are busy, time is short, consistency and major muscle group stimulation is a girl's best friend. Don't skip... improvise. This 20-minute strength workout for menopause women over 50 is just what hormone balancing ordered. • I choose to limit the exercises to focus on major muscles for the biggest metabolism boost. • . • I don't mess around with small muscles (they're working in the secondary role) because keep in mind.... focus on small muscles without a boost in your metabolism is not going to reveal any muscle tone. • . • You'll be onto the rotation very fast. • Choose: • a lower body - squat or lunge or a ball bridge or ham curl would do • a back exercise - a row or pullover • a chest exercise - a chest press (preferred) or fly (single joint is less effective) • . • Do each for approximately a minute. Choose a weight that allows that but you're reaching fatigue on near the end. • Stay focused on good form and technique. Quality over quantity. • . • Here we go... what you need: • a pair of dumbbells and you may want a couple sets in case to adapt as needed • a spot to lay on the floor or a bench (if you struggle to get up and down) • . • So here's what I'd love.... lmk: • did you do it? • are you saving it? • did it work for you? • anything you needed to modify? • . • Join the 10-Day challenge if you need a reset, start or restart • https://www.flippingfifty.com/hnb-cha... • Only open certain times a year. Join the notifications list if we're closed though!

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