How many reps for Strength amp muscle building shorts

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How many reps for strength muscle building • -Go for PR if your goal is to build strength • -Go for 7-8 reps by choosing 70% weights of PR, if your goal is to build muscle • #strenghttraining #musclebuilding #musclegain #strength #youtube #fitnessshorts #gymvideo • Join Facebook group : https://m.facebook.com/groups/2649513... • #makeitviral • If you want to see details information to weight loss then please watch this : • / @fitengg • Disclaimer: i am not a certified trainer, i am telling this based on my experience. • For business enquiries: • [email protected] • • Thanks • Rahul Prabhakar

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