🔴RISVEGLIO MUSCOLARE SCHIENABACINO

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Drb15w0FP3I

⭕️How to start the day in the best way and without pain with soft joint mobility exercises! • ⭕️Flexibility, also called joint mobility or articularity: ... is the ability of one or a set of joints to move freely throughout its range of mobility . ... is the ability of a subject to move one or more joints with the greatest possible range of joint, without any limit and without pain . • ⭕️Flexibility is necessary not only in all #sports and #fitness but also in the movements we carry out throughout the day. • ⭕️This applies both when we get out of bed and when we tie our shoes or when we get in the car and in all other daily movements. • ⭕️Without adequate joint mobility, even the most trivial activities become difficult to carry out and over time they can lead to imbalances in posture and subsequent muscle problems. • ⭕️In fact, little elastic muscles can cause pain in different areas of the body. • ⭕️It is quite common in adults, for example, to have pain in the lumbar part or lower back area and the cause of these pains could be a muscle tension at the level of the pelvis. • ⭕️Furthermore, increasing the elasticity of our body can positively influence the #coordination, reducing the risk of falling. • ⭕️For example in older people, who often have very reduced mobility, the lack of elasticity creates difficulty in movement and the possibility of falls, with the danger of bone fractures and other injuries. • • ✅ Remember prevention first! Good job! 😄 • • MIN 0:01 anteversion / retroversion of the pelvis • MIN 1:34 laterality of the pelvis • MIN 2:35 pelvis rotations • MIN 3:45 flexion / extension of the column • MIN 4:35 torso rotations • MIN 5:00 inclinations of the torso • MIN 5:43 cat/cow exercise (Marjariasana in yoga) • ====================================================== • *My website • https://virnabadini.it/ • *Follow me on Facebook • https://bit.ly/2ArWnN5 • *You can also find me Linkedin • / virnabadini

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