30 Minute Spicy Legs and Glutes Workout Challenging Finisher

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Dw1JUXow3v4

Join me for an epic leg and glutes workout with a spicy finisher! If you have a set of dumbbells you have everything you need for a leg and glute toning workout this will help you crush your lower body goals! Let's crush it together and leave proud of ourselves! • Grab your December 2023 EMBRACE Program Calendar here: https://shop.royalchange.fit/products... • In today’s workout we will work for 45 seconds at a time and as we complete 3 rounds of each exercise. The mission is to push the weight and push the tempo together. Be ready for a finale with a 45 second squat jump challenge! The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, 30 lbs, and 40 lbs as well as my sliders and my glute bands! • The Exercises: • 1. Goblet squat pulse x3 and stand • 2. RDL • 3. Band abductions • 4. Back Squat Step backs • 5. Good Mornings • 6. Fire hydrants • 7. Glute Bridges • 8. Glute Bridge Hold and Knee Drive • 9. Squat Jumps • 0:00 - Intro • 0:35 - WARM UP • 2:34 - Goblet Squats, RDL, Band Abductions • 11:50 - Back Squats, Good Mornings, Fire Hydrants • 21:05 - Glute Bridges and Squat Jumps • 29:51 - Cool Down and Motivation • SHOP AND PROMO CODES: • Royal Change Merchandise: https://shop.royalchange.fit/collecti... • Shop my outfits: https://liketk.it/4hTwD • Sydney Squad private community: https://www.royalchange.fit/sydneysquad • Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ • My Amazon Store: https://www.amazon.com/shop/sydneycum... • LET'S STAY CONNECTED: • Tag me on your social handles for a chance to be featured on my story or channel! • Instagram: / sydneycummings_ • Facebook: / sydneycummingsfitness • Twitter: / sydneycummings_ • Website: https://www.royalchange.fit • LEGAL DISCLAIMER: • All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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