How To Do A Dumbbell Step Up

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DxUNi119Qzs

Step ups are a lower body exercise which strengthens almost every muscle in your lower body, particularly your glutes, quads, and hamstrings. As a unilateral exercise, these are great for evening out imbalances between the two sides. Watch how to do a dumbbell step up in our video. • 1. Stand in front of the step or plyo box with your feet hip width apart, holding a dumbbell in each hand. Brace your core. • 2. Place your left foot on to the box and drive through this foot to push your body up and bring your right foot on to the platform. • 3. As you push up, focus on squeezing your glutes and maintaining a tall spine. • 4. Return your right leg back to the floor. Focus on using your leg muscles to control the descent. • 5. You can alternate between legs or switch after you've finished reps. • Find more exercise demonstrations here 👉 https://puregym.com/exercises/

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