Youtor
25 MIN GLUTE SCULPT At Home Workout Foam Roller Dumbbells
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Dy5Jt4VXb3E
foam roller stretch, stretches for flexibility, lower body stretch routine • Hi my loves! This 25-minute lower body foam roller workout is the perfect burner to sculpt those glutes. Grab your foam roller and a pair of dumbbells and let's crush this movement together!! • Most importantly, listen to YOUR body and what will serve YOU best as you follow along and always modify when needed. I am so proud of you for showing up. Comment below what you’d like to see next and I will see you on the mat! • Follow me: • instagram.com/jordanartman • tiktok.com/@jordanartman • • My fitness brand (use code “YOUTUBE20” at checkout to save🛒): • https://koshafit.com • • instagram.com/koshafit • tiktok.com/@koshafit • SET IM WEARING FROM MY BRAND💜 • https://koshafit.com/products/shakti-... • https://koshafit.com/products/shakti-... • • MY JOURNAL: • Amazon Prime Link: https://amzn.to/3qkbdBQ • Kosha Fit Website Link: https://koshafit.com/products/daily-a... • FOAM ROLLER: • https://amzn.to/4eLGO30 • (36 in) • YOGA MAT I USE: • https://amzn.to/3vlRcwO • • TODAY’S EXERCISES: • Reverse Lunge L, Static Lunge Rollout L, Alt Standing Kickbacks, Reverse Lunge R, Static Lunge Rollout R, SL Hamstring Curl L, GB Straight Leg Lift L, GB Knee Drive, GB Abduction, GB Straight Leg Lift R, SL Hamstring Curl R, Plank Climber to Kick (switch sides halfway), Donkey Kick Extensions R, Straight Leg Lift R, Donkey Kick Extension L, Straight Leg Lift L, Plank Kicks, Alt Leg Lifts, Heel Taps, Flutter Kicks, Butterfly Taps, Hamstring Curls, Supine Figure 4 L, Seated Glute Rollout Stretch L, Supine Figure 4 R, Seated Glute Rollout Stretch R • CHAPTERS: • 00:00 - Intro • 00:17 - Reverse Lunge L • 01:18 - Static Lunge Rollout L • 02:19 - Alt Standing Kickbacks • 03:19 - Reverse Lunge R • 04:19 - Static Lunge Rollout R • 05:16 - SL Hamstring Curl L • 06:20 - GB Straight Leg Lift L • 07:21 - GB Knee Drive • 08:21 - GB Abduction • 09:20 - GB Straight Leg Lift R • 10:23 - SL Hamstring Curl R • 11:28 - Plank Climber to Kick (switch sides halfway) • 11:45 - (Switch) • 12:25 - Donkey Kick Extensions R • 13:23 - Straight Leg Lift R • 14:24 - Donkey Kick Extension L • 15:25 - Straight Leg Lift L • 16:26 - Plank Kicks • 17:29 - Alt Leg Lifts • 18:26 - Heel Taps • 19:28 - Flutter Kicks • 20:28 - Butterfly Taps • 21:31 - Hamstring Curls • 22:28 - Supine Figure 4 L • 23:06 - Seated Glute Rollout Stretch L • 23:42 - Supine Figure 4 R • 24:16 - Seated Glute Rollout Stretch R • • TAGS: Today's video features a 25 min glutes foam roller + dumbbell workout: foam roller workout, dumbbell workout, glute bridge circuit, warmup or finisher, at-home sculpt workout, glute bridge with foam roller, dumbbell glute bridge, foam roller stretches, glute activation, core stability, deep glute stretches, hamstring stretches, quad stretches, foam roller hip openers, beginner glute bridge, Pilates-inspired workout, lower body warmup, at-home strength challenge, dumbbell lunges, foam roller leg stretches, glute bridge variations, Pilates-style bridge, at-home glute circuit. • • #25MinWorkout #GlutesFoamRoller #DumbbellWorkout #FoamRollerWorkout #GluteBridgeCircuit #athomepilates #AtHomeSculpt #GluteActivation #CoreStability #PilatesInspiredWorkout #LowerBodyWarmup #StrengthChallenge #DumbbellLunges #GluteBridgeVariations #AtHomeGluteCircuit • ............................................................................................................................. • • Watch my other videos: • • GET YOUR SPLITS INCREASE FLEXIBILIT... • • 15 MIN FOAM ROLLER STRETCH ROUTINE - ... • • 15 MIN STRETCH SCULPT | Foam Roller... • --- • DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Artman is not responsible for any injury or harm that may arise as a result of using this video.
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