Youtor
Ejercicios para Aliviar el DOLOR de la CIÁTICA
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Dz6rLv5pt5Y
In this video, I provide a series of exercises to ease sciatica pain. These exercises are suitable for individuals of any age, but here I share some that are particularly beneficial for older adults. • You can perform these exercises once a day to achieve the best results. If they've helped you, please share your experience in the comments down below. • 00:32 Exercise 1 | Pelvic Tilt Exercise • 02:06 Exercise 2 | Glute Bridge Exercise • 04:09 Exercise 3 | McKenzie Exercise (Extension Exercises) • 05:30 Exercise 3 (Alternative) • 06:34 Exercise 4 • 07:34 Exercise 5 • 08:29 Exercise 5 (Alternative) • 09:14 Exercise 6 • 09:45 Exercise 6 (Alternative) • 10:16 Exercise 7 • 11:02 Exercise 7 (Alternative) • 11:37 Exercise 8 Cat - cow stretch modified
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