10 Min Lower Back Pain Relief Gentle Stretches for Mobility

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DzE5U9gt_BE

Relieve lower back pain with this gentle 10-minute stretch routine 🧘‍♀️ • ⭐️ More PT rehab videos: • PHYSICAL THERAPY / REHAB • This 10-minute lower back stretch routine focuses on releasing tightness in your lower back and Quadratus Lumborum (QL) to ease discomfort, improve mobility, and reduce stiffness. Perfect for beginners or anyone dealing with hip tightness or lower back pain, this session will help you feel more relaxed and mobile in minutes. • In this session, you’ll: • • Loosen tightness in the QL and lower back • • Gently stretch hips and surrounding muscles • • Enhance flexibility and back stability • 👉🏼 Drop a comment on how the routine felt, and don’t forget to like share it with friends who’ll love it too! 💛 • #lowerbackpain #qlstretch #backpainrelief #mobilityworkout #trainwitherika • — • Participation Disclaimer: • Hey there! Before you dive into this workout, please check with your doctor to make sure you're in good health. I share health, fitness, and nutritional tips to help you along your journey, but remember, this information isn’t a replacement for professional medical advice, diagnosis, or treatment. If you follow along with this video without supervision, you're doing so at your own risk. For personalized advice on your exercise form, it's best to consult a certified fitness professional. I want you to stay safe, so please take care. Erika Kehrwald can’t be held responsible for any injuries or harm you might experience from this workout. • — • Body Disclaimer: • I’m an IFBB Pro Bikini Bodybuilder who trains hard, sticks to a strict diet, and has built my physique over many years. Everyone starts and re-starts their fitness journey many times over their life, and it’s important to know that while bodyweight exercises, dumbbells, and bands can help you build muscle, reaching my level of muscularity takes a bit more than that. But don’t worry—these exercises are still a great way to build strength, improve fitness, and create a solid workout routine! • — • A lot of how we look comes down to diet, so I highly recommend focusing on that if you have aesthetic goals. If you need help with your nutrition, check out my website and fill out an application (takes less than 2 min). I’d love to help you out 1-1: www.erikakehrwaldfitness.com • ✘ t i k t o k: @trainwitherika • ✘ i n s t a g r a m: @trainwitherika.ig • ✉ c o n t a c t (business inquiries): [email protected] • — • 🎵 Music from Epidemic Sound: epidemicsound.com

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